Everybody by now has probably heard of mindfulness but what is mindfulness?
- If you would like to learn more about mindfulness.
- Would like to experience the benefits of mindfulness.
This course gives you the opportunity to learn self-guided online the basics of mindfulness or as part of a supportive online group.
What does this course involve:
Each week you will watch a series short online videos and complete some mindfulness exercises, there is no set amount of time you have to complete you set your own targets from the beginning.
Week 1 – Introduction to Mindfulness
Focus on self-awareness of the breath, body, thoughts, and emotions. Opportunities insights and change, start with mindful attention.
Week 2: Be right where you are.
Much of our lives we spend in the past or the future. This week we look at the present moment. When you recognize the tendency of the mind to be in the past or future, it becomes easier to be present.
Week 3 – Our storytelling mind
As you practice Mindfulness, you begin to notice your monkey mind more and more this week we take a closer look at our monkey minds and learn to separate ourselves from our minds stories.
Week 4 – Cultivating Kindness
It is important how we pay attention often has the effect of judgment or harshness. In this session, we look at how we should practice when we bring kindness to our practice which allows us to have a non-judgment attitude.
Week 5 – Willing to be with things how they are.
We have a bias towards that which is pleasant and avoid that which is unpleasant. In this session, we recognize that the quality of the “present moment” is simply another layer of its richness and learn not to get swept away but rather accept it as it is.
Week 6 – Moving Forward
We look at deepening and reinforcing our practice and taking it into our everyday life.
Who will be conducting this programme?
My name is Candice Sunney, I am a qualified Meditation teacher and coach. I have a BSc in Applied Psychology and a Masters in Applied Positive Psychology. I am a Graduate member of the British Psychological Society and a member of the Association for Coaching.
My vision for a flourishing community and society.
Since giving birth to my son and embracing mindfulness I have a vision for a positive mindful society in which everyone can flourish.
If you have any questions about this course please email me.
How can I learn?
Through self-guided videos and downloadable exercises.