If you have completed a 4-week Introduction to Mindfulness for wellbeing you can move onto:
Advanced Mindfulness for flourishing well-being
Week One – We will begin with a review of what Mindfulness for wellbeing is, then move onto the focus of the week which is authenticity and living life according to your own positive self-image. Our lives are filled with pressures and there is much evidence in the importance of authenticity to wellbeing.
Week Two – Meaning is extremely important to happiness and well-being. When our life is filled with meaning and purpose we have a focus and value for our activities. This week we will be setting our life intentions and mindfully scrapbooking.
Week Three – Positive relationships and social support is potentially the most important factor in well-being. This week we will focus much deeper on Loving-kindness and make positive connections.
Week Four – Engagement involves absorption in an activity or task. This week we will be exploring savouring and mindful eating. We will also be bringing it all together and focusing on bringing mindfulness into everyday life.
Positive Mindful Social – is an informal online gathering to catch up 6-8 weeks after the course has finished with a day and time decided by the group.
What commitments are necessary for Advanced Positive Mindfulness:
- 4 Weekly sessions last for 90 minutes,
- It is important that you attend all classes.
- Willingness to share your experiences.
- Daily practice of Mindfulness 10-20 mins.
- Weekly engagement with extra exercises 10-20 mins.
- Maintain a daily diary or Journal.
How much does it cost?
Advanced Positive Mindfulness 4-week programme costs £75.
When and where can I learn Advanced Positive Mindfulness?
Online – TBD BST Check your time zone
Locally in-person: TBD
How do I sign up for the online group?
You can sign up for the 2nd module Advanced Positive Mindfulness
Places are limited you can save your place by paying a £50 deposit now.
Make your final payment:
The final payment of £25 will be due 7 days before the course begins.