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Be Present

Learning to be present in all we do, is much harder than it sounds and it is a skill we need to constantly practise. We need to constantly be aware of our thoughts, emotions and how they affect what we do moment by moment. We are then able to change our thoughts to those that are most beneficial, regulate our emotions allowing us to choose our behaviour,

What is Mindfulness?

What is Mindfulness? thumbnail

Mindfulness is the best tool for increasing your ability to be present. For those familiar with my sailboat metaphor for wellbeing this is the compass, our internal guide to self-awareness. This is an introduction to Mindfulness followed by a meditation and review of experiences. What is Mindfulness? If you are new to Mindfulness try the [...]