Be Present

Learning to be present in all we do is much harder than it sounds, and it is a skill we need to constantly practise. We need to constantly be aware of our thoughts and emotions and how they affect what we do moment by moment. We are then able to change our thoughts to those that are most beneficial, regulate our emotions allowing us to choose our behaviour,

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.