Mindfulness is the best tool for increasing your ability to be present.
For those familiar with my sailboat metaphor for wellbeing this is the compass, our internal guide to self-awareness.
This is an introduction to Mindfulness followed by a meditation and review of experiences.
What is Mindfulness?
https://www.youtube.com/watch?v=yk52kzXNMek&t=316s
If you are new to Mindfulness try the first 7 min Grounding Meditation. If you have learnt Mindfulness before try the second 20 min Body scan further below.
When you have finished your chosen meditation watch the debrief video and share your experiences.
When you have finished the meditation watch the debrief video and share your experiences. Body Scan Meditation
https://www.youtube.com/watch?v=ZMIoNr50p3s
Debrief
https://www.youtube.com/watch?v=o2dp6yHYXRY
Please share your experiences of practising the body scan in the comments below.
If you would like to take this course in person in the Nottinghamshire area please sign up here, to hear when new courses are beginning.
Our video next Monday will consider the benefits of Mindfulness and work on setting a goal for your practise.
