Our ability to manage our emotions requires us to be fully aware of; what influences our emotions, where we feel them and be able to give a specific label to each different emotion we feel, in any given circumstance.
The wider the variety of labels we use, to talk about how we feel, the better able we are to understand and manage the beautiful tapestry of emotions that can and are experienced in life.
For those who have taken classes with me, you know, I love to use word searches. So here is a positive emotions word search. To increase your vocabulary of positive emotions in a fun way.